Swim
50mins
Felt good today. Usual drill work
250 warm up
250 single arm
250 kick
250 65/min
250x2 race pace
80x2 IM 200 paddles
cool down + messing about
Saturday 29 March 2014
Friday 28 March 2014
Tuesday 25 March 2014
Monday 24 March 2014
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