Run

5km

Fantastic run - no pain to mention. The tendancy for the right leg to rotate in was hardly noticible. Could the massage have worked? The scenery was also paradise today.

In an attempt to do what I can to make it easier i'm now calorie counting - this is so there's less stress on the joints. Here's the graph so far - with an ambitious "target" down the bottom right. A bit nerdy but it may give me the motivation I need.

Race day is the day after the far right dot.