The best part was watching George do a celebration under the mock up Ironman finish line.
Ella found some unexpected mention about those who have done every UK ironman so far.
Then onto meet Chrissie Wellington - last time we saw her was at the finish line in Kona.
How she keeps being so friendly with everyone I don't know.
The highlight of my day was trying an electric muscle twitching machine!
15min warm up
2 x 20min x 260W x 85-90rpm on 9min
5min cool down
- that was a good session. Up from 250W last time. Heavy legs all evening!