Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Thursday 5 July 2012

Swim
1km drill - single arm, 5 breaths, paddles, sighting.

Gym
TRX, Romanian squats

Bit of a recovery day after three relatively hard days. Feel like I should be out on the roads getting marathon fit but 1. Weather awful 2. Will be away from bike for a few days soon so will run then.
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