A rest day of sorts
- after the 2.5hr off road run yesterday.
- Body balance class at the gym, I was the token bloke. Surprisingly good, some useful yoga and core exercises and faster moving than normal yoga.
- 1km of swim drills in the 20m pool!
Visits since June 2013
About Me
- James Moon
- London, United Kingdom
- I typically gear up for an Ironman triathlon 11 weeks before - this blog follows the ups and downs of that process. Specific in depth articles on long distance triathlon can be found on my web site http://web.me.com/jkmoon/mysite/Triathlon.html
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