Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Monday 23 April 2012

11 Weeks to go
Weigh in 69.5Kg 9.9%fat

Woke with a very sore right knee - a rude awakening. The reason is mainly the focus on the cycling. I'm going to have to work hard on this. Good to see the scales going in the right direction.

Otherwise a relatively easy day
SWIM
1.5Km drill

11 weeks to go so time to start the preparation cycle.
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