Run
Warm up - with Will!
7 x 800m on 60sec
Will did 200m - not bad for 21months old. Will post it on YouTube.
I had planned to do 8 sets but happy to bank 7 with no Achilles issues. Stayed around 2min 55 for each.
Ella took George and Will to the long jump pit.
Visits since June 2013
About Me
- James Moon
- London, United Kingdom
- I typically gear up for an Ironman triathlon 11 weeks before - this blog follows the ups and downs of that process. Specific in depth articles on long distance triathlon can be found on my web site http://web.me.com/jkmoon/mysite/Triathlon.html
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