Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Sunday 12 February 2012

23 weeks to go
Rest day

It wasn't complete rest as we took the kids to a party. It was in a gymnastics centre - so lots of fun jumping in a pit full of foam blocks. I've always wanted to do that.

I also tried to use the rollers again. After a bit of youtube research! I spent 20mins trying to take my hand off the chair I was using for support - eventually I got it and managed a couple of minutes. Very satisfying.
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