Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Tuesday 20 December 2011

Swim

The session was much like the last, with multiple 100m drills.
This time I did one butterfly to test the shoulder which seemed to be ok.
Also tried some backstroke - i've couldn't even remember how to do this. It's becoming very social on these winter nights - Lotfi, Lianda, Mark, Olivia, Sally, having a good gossip.

Also started the race pace training, only 200m. I'll hopefully add more as the weeks progress.

Physio exercises when Will was asleep. When I get some time i'll write those down too.

The presentation on the ironman is on my website - http://web.me.com/jkmoon/mysite/Triathlon.html click on the link to the talk.
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