Sauna
30 mins (managed 25mins before going onto the bottom shelf)
Swim
800m warm up
1000m as 25m sighting 25m free 25m single arm drill

I took it easy after yesterday. The sighting practice was needed as i'm rubbish on one side and good on the other.
Booked the airport parking - as you'd expect I was saying - "how much!?"

I haven't put the bike fitting pictures in so here's as good a place as any;

Original

Final

Comparison

It doesn't look like much of a change but the main thing is reducing the scooping effect the arms have on the on-coming air. Forearms more horizontal, upper arms more vertical - by moving forward on the saddle and lower on the aerobars.

A lovely older lady from across the road dropped a check in through the letter box for the charity today. She said she doesn't want a computer so i'll have to take a check. Thank you Grace.